Track your money. Once you realize how much impulse buying and other indulgences cost you, it will be easier to tell yourself "NO!"
Be frugal. Going to the movies, riding the bus, or even ordering pizza might cost less if you show your student I.D. Check travel fares for student discounts on bus and other commercial transit services as well as student discounts when you need to travel by air.
Stay financially secure by using caution.
Don't give...
Oct 23, 2015
Foods That Help Control Blood Sugar
While there's no substitute for a balanced diabetic diet, adding certain foods may help those with diabetes keep sugar levels in check.
Oatmeal
Broccoli, Spinach, and Green Beans
Add plenty of nonstarchy vegetables, such as broccoli, spinach, and green beans, to your diabetic diet, diabetes experts say. These foods are high in fiber and low in carbohydrates, which make them ideal for people with diabetes.
In contrast, starchy vegetables include...
Foods that can lower Blood Pressure
Stock up on this citrus fruit the next time you hit the grocery store. Oranges are bursting with vitamin C, and some studies suggest that people who get lots of vitamin C in their diet may reduce their risk of developing high blood pressure.
Orange: Drink the juice (it’s loaded with other compounds that may reduce pressure.
Other sources of vitamin C: Guava, grapefruit, broccoli, tomatoes, strawberries, bell peppers, kiwi
Try this: Toss...
Cinnamon Health Benefit
Some research has found that a particular type of cinnamon, cassia cinnamon, may lower blood sugar in people with diabetes. However, other studies have not found a benefit. Studies of cinnamon for lowering cholesterol and treating yeast infections in people with HIV have been inconclusive.
Lab studies have found that cinnamon may reduce inflammation, have antioxidant effects, and fight bacteria. But it’s unclear what the implications are for people.
For...
Diabetes + Cinnamon
Diabetes - cinnamon may help improve glucose and lipids levels3 in patients with type 2 diabetes, according to a study published in Diabetics Care.
The study authors concluded that consuming up to 6 grams of cinnamon per day "reduces serum glucose, triglyceride, LDL cholesterol, and total cholesterol in people with type 2 diabetes." and that "the inclusion of cinnamon in the diet of people with type 2 diabetes will reduce risk factors...
Cinnamon May Potentially Be Effective Against HIV
According to the U.S. National Library of Medicine, Cinnamon is used to help treat muscle spasms, vomiting, diarrhea, infections, the common cold, loss of appetite, and erectile dysfunction (ED).
Cinnamon may lower blood sugar in people with type 1 or type 2 diabetes, according to Diabetes UK. However high quality research supporting the claim remains scarce.
Fungal infections - according to the National Institutes of Health, cinnamaldehyde...
Oct 8, 2015
How to Minimize Your Risk TRADING SECRET
No investment advisor likes to admit it, but no stock picking system
is perfect. Sometimes, the stocks we think will explode, don’t.
Sometimes, the stocks we feature lose money.
There may not be a foolproof system to predicting the stock market, but we do have a foolproof system for managing risk. Follows one of the safest risk reduction systems available.
Using these three simple steps, you can...
Triple and Double Bottoms and Tops Trading Secret
Triple and Double Bottoms and Tops: Reversals upon reversals
When you see a W or M pattern forming, you may have just discovered a money-making double bottom or double top pattern. These patterns are common reversal patterns used to suggest the current stock trend may be likely to shift.
But don’t panic if your double bottom or double
top patterns do not develop as you had originally thought. You haven’t
lost your chance...
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